If you have ever thought you’d like to pull on pair of sturdy boots and go hiking (check out the best hiking boots here), you absolutely should. Spending time in nature is not only good for your physical health, but has also been proven to boost cognition (opens in new tab) and mood (opens in new tab). And it’s a great way to get away from daily life for a few hours. But what about heading out by yourself? Again, the answer is yes, but you need to be prepared and know how to stay safe because it’s all going to be up to you. Of course, that’s also part of the adventure.